If you’re planning a trip to Costa Rica’s Central Pacific Coast, discovering the best things to do in Manuel Antonio should be your top priority. Located near Quepos, this destination offers wildlife-filled rainforests, pristine beaches, adventure tours, and unforgettable sunsets.Below are the top 15 Manuel Antonio activities you should not miss.
1. Explore Manuel Antonio National Park
Description
Visiting Manuel Antonio National Park is the most iconic experience in the region and easily one of the best things to do in Manuel Antonio. The park protects lush rainforest, scenic hiking trails, and postcard-perfect beaches. Wildlife is abundant, and visitors often see sloths hanging in trees, playful capuchin monkeys, colorful toucans, and iguanas sunbathing near trails. The blend of tropical jungle and turquoise ocean creates one of the most photographed landscapes in Costa Rica.
Important Information
Daily entry is limited, and tickets must be purchased online in advance through the official government website. The park is usually closed on Tuesdays (always confirm before planning). Arriving before 8 AM gives you cooler temperatures and better wildlife activity. Certified naturalist guides carry spotting scopes and significantly improve animal sightings. Food is not allowed inside, and strict conservation rules are enforced to protect wildlife.
💲 Price: $18–$20 adults | $5–$6 children | Guided tour $35–$50
2. Catamaran Sunset Cruise
Description
A sunset sailing tour is one of the most relaxing and scenic Manuel Antonio activities. Cruise along dramatic coastal cliffs while snorkeling in warm Pacific waters. Dolphins are frequently spotted, and during migration season, humpback whales may appear offshore. As the sun sets over the ocean, the sky turns brilliant shades of orange and pink, creating a memorable experience.
Important Information
Most tours last 3–4 hours and include snacks, drinks, and snorkeling equipment. Ocean conditions are calmest from December to April. Bring reef-safe sunscreen and a towel. Motion sickness medication may help if you’re sensitive to waves. Advance booking is highly recommended during peak travel months.
💲 Price: $75–$95 per adult
3. Rainforest Ziplining Adventure
Description
Ziplining is one of the most exciting things to do in Manuel Antonio for thrill seekers. Glide across high-speed cables above the rainforest canopy with panoramic views of the jungle and mountains. Some tours include suspension bridges and short rappels to enhance the adventure. The combination of adrenaline and nature makes this experience unforgettable.
Important Information
Tours typically last 2–3 hours including safety briefing and transportation. Minimum age and weight restrictions may apply depending on the operator. Closed-toe shoes are required. Professional guides provide high-quality safety equipment and clear instructions. Booking ahead during high season ensures availability.
💲 Price: $65–$90
4. ATV Jungle & Waterfall Tour
Description
ATV tours offer a rugged off-road experience through rainforest trails, river crossings, and countryside landscapes. Many tours stop at a scenic waterfall where visitors can swim and relax in cool mountain water. This activity blends adventure with beautiful natural scenery.
Important Information
Drivers must typically be 16+ years old with identification. Expect muddy trails, especially during rainy season. Wear clothes you don’t mind getting dirty. Bring a swimsuit and towel for waterfall stops. Safety helmets and instruction are provided before departure.
💲 Price: $80–$100
5. Surf Lessons at Playa Espadilla
Description
Playa Espadilla is the main public beach in Manuel Antonio and offers beginner-friendly waves ideal for learning to surf. Professional instructors provide step-by-step guidance, making it accessible even for first-time surfers. Warm Pacific waters and sandy ocean floors make it a safe and enjoyable experience.
Important Information
Lessons usually last 1.5–2 hours and include board rental and rash guard. Best wave conditions are during mid to high tide. Morning sessions often provide calmer waters and fewer crowds. Always follow instructor safety advice and be aware of ocean currents.
💲 Price: $55–$75
6. Night Jungle Wildlife Tour
Description
A guided night tour reveals a completely different side of the rainforest ecosystem. After sunset, frogs, insects, snakes, and nocturnal mammals become active. The sounds of the jungle intensify, creating an immersive wildlife experience. It’s one of the most educational and unique Manuel Antonio tours.
Important Information
Tours last around 2 hours in small groups for better wildlife spotting. Wear long sleeves, closed shoes, and insect repellent. Guides use flashlights and spotting scopes to help locate hidden animals. Photography is possible but best with night mode or low-light settings.
💲 Price: $35–$55
7. Mangrove Kayaking at Damas Island
Description
Mangrove kayaking near Quepos offers a peaceful contrast to ocean adventures. Paddle through calm canals surrounded by dense mangrove forests while spotting monkeys, birds, and reptiles. The ecosystem is rich and biodiverse.
Important Information
Morning tours provide better wildlife activity and cooler temperatures. Life jackets are provided. Boat tours are available for those who prefer not to kayak. Bring sunscreen and water. Tours usually last 3–4 hours including transportation.
💲 Price: $60–$75
8. Parasailing Over the Pacific
Description
Parasailing provides a breathtaking aerial perspective of Manuel Antonio’s coastline. As you rise above the Pacific Ocean, you’ll see rainforest-covered hills meeting turquoise waters. It’s a short but unforgettable thrill.
Important Information
This activity is weather dependent and subject to wind conditions. Life jackets and harnesses are provided. Flight time typically lasts 10–15 minutes. Suitable for most ages depending on operator policies.
💲 Price: $75–$95
9. Horseback Riding to a Jungle Waterfall
Description
Horseback riding is one of the most scenic and relaxing things to do in Manuel Antonio. Ride through rolling countryside, tropical jungle paths, and local farms before reaching a hidden waterfall. Along the way, you may spot colorful birds and small wildlife. The slower pace allows you to fully enjoy the surrounding natural beauty.
Important Information
Tours typically last 3–4 hours and are suitable for beginners. Helmets are provided and guides assist with riding instructions. Wear long pants and closed-toe shoes for comfort. Bring a swimsuit if your tour includes time to swim at the waterfall. Weight limits may apply depending on the operator.
💲 Price: $70–$90 per person
10. Sportfishing Charter in Quepos
Description
Quepos is internationally recognized as one of the best sportfishing destinations in the world. Anglers target sailfish, marlin, tuna, and mahi-mahi in rich Pacific waters. Whether you’re an experienced fisherman or a beginner, deep-sea fishing here offers an exciting ocean adventure.
Important Information
Half-day and full-day charters are available year-round. Peak fishing season runs from December to April. Pricing is per boat and typically shared among your group. Professional crew, bait, and fishing gear are included. Reservations are highly recommended during peak months.
💲 Price: $750–$1,800 per boat
11. Relax at Playa Biesanz
Description
Playa Biesanz is a quieter alternative to the main Beaches and one of the Hidden Gems among things to do in Manuel Antonio. This small crescent-shaped beach offers calm waters ideal for swimming and snorkeling. Surrounded by lush jungle, it feels more secluded and peaceful.
Important Information
Access requires a short jungle trail walk of about 10 minutes. Facilities are limited, so bring water and snacks. Kayak and snorkel rentals are sometimes available on-site. Arrive early to secure shade under the trees. Waves are generally calmer than Playa Espadilla.
💲 Price: Free (small parking fee may apply)
12. Stand-Up Paddleboarding (SUP)
Description
Stand-up paddleboarding is a peaceful way to explore the coastline while enjoying calm ocean waters. Early morning sessions often provide smooth conditions and beautiful sunrise views. It’s a beginner-friendly water activity that combines light exercise with ocean scenery.
Important Information
Best done in the morning before winds increase. Basic instruction is provided for beginners. Life jackets are typically included. Bring sun protection and secure waterproof storage for personal items. Some operators offer guided coastal tours.
💲 Price: $40–$60 per person
13. Day Trip to Nauyaca Waterfalls
Description
Located about an hour from Manuel Antonio, Nauyaca Waterfalls is one of the most spectacular in Costa Rica. The multi-tiered cascade drops into large natural pools perfect for swimming. Surrounded by lush jungle, it’s a dramatic and refreshing escape.
Important Information
Access involves a moderate hike or optional horseback/4×4 transport. Wear sturdy hiking shoes and bring a swimsuit. Entrance fees vary depending on access type. Arrive early to avoid midday heat. Bring water and snacks for the hike.
💲 Price: $10–$30 depending on access option
14. Beach Hopping in Manuel Antonio
Description
Exploring multiple Beaches is one of the easiest and most enjoyable Manuel Antonio activities. Playa Espadilla offers surfing and long stretches of sand, while Playa Manuel Antonio inside the national park provides calm waters and stunning scenery. Each beach has its own atmosphere and vibe.
Important Information
Public beaches are free to access, but parking fees may apply. Lifeguards are limited, so always be cautious of currents. Bring shade or rent umbrellas on Playa Espadilla. The beaches inside the national park require park entry tickets. Early mornings offer the best conditions.
💲 Price: Free (park entry required for certain beaches)
15. Yoga with an Ocean View
Description
For travelers seeking relaxation, ocean-view yoga sessions provide a peaceful way to start or end your day. Surrounded by tropical jungle sounds and Pacific Ocean views, it’s a calming wellness experience. Many boutique hotels and studios offer daily classes.
Important Information
Sessions are typically available in the morning and at sunset. Suitable for all experience levels. Mats are usually provided, but confirm in advance. Reservations are recommended for small group classes. Wear lightweight, breathable clothing.
💲 Price: $20–$40 per session
FAQ – Things to Do in Manuel Antonio
How many days do you need in Manuel Antonio?
2–3 days is ideal to explore the national park, beaches, and adventure tours.
Is Manuel Antonio worth visiting?
Yes. It offers one of the best combinations of wildlife and beaches in Costa Rica.
What is the best time to visit Manuel Antonio?
Dry season (December–April) offers the best weather and calm ocean conditions.
Is Manuel Antonio family-friendly?
Absolutely. Many activities like beaches, wildlife tours, and paddleboarding are great for families.
